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Folk remedies for losing weight at home

Traditional medicine recipes are a good aid for getting rid of extra pounds. Using the beneficial properties of plants helps to activate the processes of fat burning, removing excess fluid, and accelerating metabolism. The method works only if the general rules of dietary nutrition are observed, refusal of sweet, salty and fatty foods, unhealthy snacks, and overeating. Additional physical activity helps to enhance the effectiveness of such a diet.

Herbs for weight loss

Many popular weight loss tips are based on herbal medicine recipes. The components of a number of plants have properties that promote weight loss, they can be used during the diet as an aid, after consulting a specialist and excluding the presence of contraindications. To get rid of extra pounds, the following properties of herbs are used:

  • Diuretics.Diuretic herbs that allow you to remove excess fluid from the body are tansy, cinquefoil, immortelle, corn silk, Tibetan barberry, dandelion, lingonberry leaves, horsetail.
  • Fat burning.Plants that activate lipid metabolism are anise, caraway seeds, dill and parsley, mess, green tea, yarrow and fennel.
  • Choleretic.Angelica, immortelle, tansy, cat's foot, dandelion normalize the functioning of the gallbladder and liver, which has a positive effect on the functioning of the entire digestive system.
  • Improves metabolism.Decoctions of ginseng, coltsfoot, birch buds, ginger, nettle, celery, guarana increase energy expenditure (waste of calories) by accelerating metabolism.
  • Laxatives.Digestive tract cleansing accelerates the elimination of toxins and activates the weight loss process. The Caucasian hellebore, joster berries, senna, anise, buckthorn bark and licorice help to trigger these mechanisms.
  • Reducing appetite.To give up large portions and frequent snacks by suppressing the mechanisms of the appearance of hunger, angelica, sage, marshmallow root, flax (flax seeds), fucus and spirulina will help.
  • Calming.Infusions of valerian, sage, lemon balm, mint, motherwort help to relieve excess stress and maintain a positive one.

Herbal Slimming Recipes

Traditional methods of losing weight using herbal decoctions from medicinal plants must be agreed with a dietitian. Many drugs are potent, so they must be used strictly according to the scheme recommended by a specialist. Weight loss is promoted by taking the following herbs:

  1. Infusion of cherry and lime blossom leaves.To prepare the product, mix in equal proportions one part of dried cherry leaf, St. John's wort, milk thistle meal, adding two parts of linden flowers. 2 tbsp. the mixture is poured into 0. 5 liters of boiling water, left overnight in a thermos. You need to take the drink 30 minutes after eating, three times a day, 70 ml per dose. The duration of the course is 14 days.
  2. Senna Tincture.You can buy a ready-made product at the pharmacy or prepare the infusion yourself, pouring 2 tsp. herbs with a glass of boiling water (leave in a dark place for 120 minutes). The duration of continuous intake of the drug should not exceed 14 days, 2-3 teaspoons each after the main meals.
  3. Fennel seed decoction.2 tspraw materials are brewed in boiling water (250 ml) and kept in a water bath for 5-7 minutes. After that, the drink is infused for another 30 minutes. You can drink the resulting drink instead of tea, 2-3 times a day, 200-250 ml, throughout the diet.
  4. Hellebore tincture.1 tspcrushed dried plant is poured with 200 ml of boiling water, infused for 5-7 minutes. Take a drink immediately after preparation, 1 time per day, in the daytime, at about the same hour, for 10-14 days.

Folk remedies to speed up metabolism

Folk recipes for losing weight at home, aimed at speeding up metabolic processes, are an excellent supportive measure during dieting. Using the following plants, you can not only enhance fat burning, but also better control your appetite:

  1. Ginger tea.10 mg of ginger root is infused in 300 ml of boiling water, in a teapot, for 7-15 minutes. To soften the taste, you can add a teaspoon of honey and a little lemon juice. The drink is drunk 2-3 times a day, 200 ml per appointment, in the evening - no later than 19 hours (has an invigorating effect).
  2. Ginseng tincture.You can buy the product at the pharmacy, take 10-12 drops twice a day before meals, for 45 days. It is necessary to independently insist the root of the plant on alcohol (or vodka) for 20-25 days, in glassware, based on the proportion: 15 g of crushed raw materials per 0. 5 liters of liquid.
  3. Guarana tea.You can purchase special raw materials for its preparation or brew powder from seeds crushed in a blender yourself. The recommended dose of the drink per day is no more than 400 ml, no later than 16 hours (has a strong tonic effect).

To reduce appetite

folk remedies for weight loss

Home weight loss recipes to suppress hunger work best in conjunction with exercise. In addition to many tonic plants (ginger, ginseng, guarana), some herbs or their seeds have the ability to reduce appetite. Try one of the following methods:

  • Linseed oil.Take every morning, on an empty stomach, at least half an hour before breakfast. It is worth starting with a dose of 1 tsp, gradually increasing the dosage, bringing up to 1 tbsp a week. l. Duration of admission is 30-60 days.
  • Chamomile and sage infusion.Mix in 1 tsp. sage leaf and chamomile color, pour 200 ml of boiling water, leave for 15-30 minutes. Take 1 tbsp before meals. l. for 14-20 days. You can start the course 5-7 days before starting the diet.
  • Tincture of angelica root.Sold in a pharmacy or prepared independently - 15-20 g of crushed root are poured into 0. 5 liters of vodka (alcohol), kept in a dark place for 25-30 days. The remedy should be taken 1 tsp, before meals, 3 times a day, for 30 days.

To cleanse the body

ways to lose weight with folk remedies

Folk remedies for weight loss at home help to lose extra pounds, cleanse all body systems, get rid of toxins and toxins, and improve bowel function. To activate these mechanisms, use the following recipes:

  1. Oatmeal jelly.Mix three tablespoons of rolled oats, 100 mg of chopped prunes and raisins, one medium-sized beet, grated on a coarse grater, pour 2 liters of boiling water and cook for 20 minutes over high heat. Take 200-250 ml an hour before bedtime, until the end of the diet.
  2. Buckthorn bark tincture.Ready alcoholic tincture is sold in pharmacies. You can prepare the infusion yourself by mixing 1 teaspoon of raw materials with 150 ml of boiling water and leaving it for 30 minutes. Take at night, 30 ml, for one month.
  3. Tincture of licorice root.For 0. 5 liters of warm water you need 2 tbsp. l. crushed root, the mixture is infused for 120 minutes at room temperature, taken half an hour before meals in the morning and evening, 120 ml per dose, for 14-20 days.

To remove excess fluid

Excess water in the body causes edema, disrupts lipid metabolism, and slows down the process of losing weight. Taking drinks based on diuretic herbs and plants normalizes the functioning of the kidneys and the endocrine system, helps to lose up to 3 kg simply by removing excess fluid. The following recipes help to achieve this result:

slimming drink recipes
  1. Green tea with milk.During weight loss, replace the last meal with a cup of green tea with whole milk. For a week, depending on the individual characteristics of metabolism, it will take from 1. 5 to 4 kg.
  2. Chicory.1 tspground chicory is poured into 250 ml of liquid, brought to a boil and kept on low heat for 10 minutes. After boiling, the drink is infused for 2 hours. Take the remedy before main meals in 100 ml during the entire period of the diet.
  3. Kefir and parsley drink.Grind in a blender 1 tbsp. l. parsley leaves, 1 cucumber and 1 stalk of celery, pour 250 ml of kefir. The cocktail replaces the first or last meal for 7-10 days.

Slimming Baths

Folk remedies for weight loss include taking baths with herbal mixtures. The method helps to improve the condition of the skin - to clear the pores, to activate the work of the subcutaneous sebaceous glands. The effectiveness of the diet is increased due to the activation of the processes of elimination of toxins. You can use this technique 2-3 times a week, the duration of one procedure should not exceed half an hour. Add to the bath water:

  • Infusion of Mother and Stepmother.Dried flowers and leaves (50 mg) are poured into 3 liters of boiling water, kept for 15 minutes on low heat.
  • A mixture of birch, oregano and plantain leaves.Plant raw materials in equal proportions (30 mg each) are poured into 5 liters of warm water, insisted for 2-3 hours.
  • Infusion of calendula.The solution is prepared over low heat for 15 minutes, pouring 50 mg of plant material with 3 liters of water.

Juices

Freshly squeezed natural juices from apple, celery, pumpkin, carrot, cabbage and other vegetables contribute to weight loss. These drinks activate metabolism, cleanse the digestive tract, and help regulate appetite. When cooking, grind the fruit or vegetable base with a blender or juicer, add fat-burning spices (cinnamon, coriander, cumin). You can drink such juice after the main meal or replacing it with an intermediate snack.

Baths

Some folk remedies for weight loss work more effectively while visiting the bath. To activate the process of weight loss, you can simply steam properly using a birch broom, the following recipes will help to enhance the effect;

  • Before entering the steam room, a honey mixture (2-3 tbsp) with cinnamon added to it (1 tsp) is applied to the skin of the whole body.
  • Between vaping, problem areas (thighs, buttocks, stomach and others) are smeared with a mixture made from a glass of drunk coffee grounds, 200 g of blue clay and milk. The consistency of the finished mixture is thick sour cream. Before entering the steam room, the product is washed off.
  • On steamed problem areas, apply a mixture of half a glass of rolled oats with 1 tsp. salt and a glass of water or milk, for 20 minutes.