Losing 5 kg in one week with a simple diet is a very real challenge. The most important thing that you will need to implement it is determination and knowledge of the following secrets of losing weight.
- Water balance. Be sure to drink 250 - 500 grams 30 minutes before a meal. clean water, and before breakfast at least 500 gr. Juices, tea and other liquids do not count.
Your body should get 2. 3 liters of clean water per day. All people who drink less are doomed to overeat. The fact is that in our body the signals of thirst and hunger are very similar. People who are not accustomed to drinking water confuse these signals. The consequence is overeating and being overweight
The water balance of our body is associated with salt. For optimal water-salt balance in the body, you just need to eat one pinch of salt per day. It can be dissolved in a dinner glass of water.
- Vitamins and minerals. Increased appetite is sometimes the result of a lack of a vitamin or mineral. Therefore, the diet should be accompanied by the intake of a vitamin and mineral complex.
- Psychological attitude. Once you say to yourself, "I want to lose 5 kg over the next 7 days and never return to my current weight, " any diet will become much easier for you.
These three secrets will make any diet more effective, reduce or even completely eliminate hunger between meals. Do not forget about them after you lose weight. And then the new figure will stay with you for a long time.
Miracle diet
And now the most important thing is the "Lose weight by 5 kg per week" diet.
Breakfast consists of 2 stages:
- The first course is freshly squeezed orange juice (30 minutes after water! ).
- The second course is fruit salad with yoghurt. It can be made with tangerines, apples, oranges, or pears. For 1 serving, take 3 fruits, which we cut into cubes and fill with yogurt with a fat content of 1-2%.
Yogurt should not contain starch. This product does not contribute to weight loss at all. Rather the opposite is true.
Lunch will consist of vegetable salad. You can use several different vegetables to suit your taste. The only taboo is that potatoes are the worst enemy of a good figure. You will also have to forget about salt. But you can season the salad with lemon juice and vegetable oil. It is better to take the oil of the first cold pressing, and the vegetables are fresh. Such a salad will not only help to correct weight, but also saturate the body with useful substances.
A portion of the salad should not exceed 1 plate.
Between lunch and dinner, it is allowed to drink several glasses of 1-2% kefir. But do not forget that kefir is also food. And before eating, you need to drink clean water.
- Dinner should take place no later than 6 pm. It should also consist of fruit salad.
- If you feel hungry between meals, drink it with water.
- It is also advisable to go to bed before 12 o'clock at night.
Fix the result
It is very important that the result achieved in a week is not lost over the next 2-3 days of "eating away". To do this, you need to leave the diet gradually, adding low-calorie protein foods to salads. Sour-milk low-fat cheese is ideal for fruit, boiled meat (fish, mushrooms, eggs) and a side dish of buckwheat, rice and other cereals are ideal for vegetables. Replace white bread with rye, or it is better to exclude it altogether, just like pasta and potatoes. If you cannot live without these foods, eat them separately from protein foods in small portions once a day.