Motivation for weight loss

Today we will tell you about the motivation for losing weight, since this problem is very relevant for everyone. Modern humanity in its development has faced the most, probably, the biggest problem in its history. Before that, there was nothing like it. It's about obesity. Many generations, especially in recent centuries, have done everything to make life easier for themselves. In this endeavor, an amazing result has been obtained.

Now you don't have to constantly be afraid in our technogenic society for your life that you will die of hunger. Since food has become enough to provide yourself with energy. However, for many, part of the food is spent only to support all life processes (heart function, respiration, metabolism, and so on), and the rest of it is debugged into fat, although it should be spent on movement (activity).

Thus, the trouble came from where it was not expected. Since many people began to spend little energy, but at the same time eat a lot, excessive weight gain (obesity) has become a universal problem.

Where did the idea that everything is so simple come from

In nature, a layer of fat in the human body must be present. It's like a battery (fat reserves). In case of unforeseen circumstances, the body will draw energy from it. Yes, and between meals you have to somehow exist. Do not eat all the time without a break.

The question is in a different way. Why carry around extra batteries? Indeed, for some, their weight is comparable to the physiological weight of the one who wears them. However, the opinion has formed in society that excess fat reserves can be removed in almost a week, so many believe that you can lose weight quickly, with little or no effort. This is where the pitfall lurks, as people, realizing that everything is simple, continue to ruin their health, beauty and life. And it would seem how not to believe it when on television it annoyingly advertises show business stars who have lost weight very quickly and look at all "100". However, everything is not so simple and easy . . .

What is behind this? Behind the scenes is a good nutritionist, trainer, modern exercise equipment and other means (catabolic hormonal drugs, liposuction). Most people just don't have this. But there is a great desire to lose extra pounds, while maintaining health, then the motivation for losing weight will come in handy for you.

Consequences of being overweight

1. Vascular disease that leads to hypertension (blood pressure).
2. Circulatory disorders leading to heart attacks and strokes.
3. Diabetes of the second type.
4. Joint disease (arthritis) and the appearance of intervertebral hernias.
5. Many inconveniences and restrictions.

And that's not all, but the most important. Therefore, you need to decide for yourself what is more expensive for you a sofa and high-calorie (harmful) food or a slender figure, health, youth, beauty and happiness (desire to live)?

Reasons for excuses

1. The most common reason is a reference to the fact that there is no time. Indeed it is. Modern man has done everything so that he does not have a free minute to exercise his body (he believes so). Work, travel time, traffic jams and all this while sitting. At home, the rest of the time is spent at the computer and TV. What kind of health are we talking about here?
2. No money. The reason seems to be weighty, but if you start saving on food and do not eat high-calorie foods (harmful), then something can be allocated for sports, but you can do yourself without visiting any gyms. You say this is not effective - yes, nothing like that, the best options for losing weight are running and brisk walking. Now tell me, do you need money for this?
3. And the main reason, we are looking for reasons to do nothing, but we don’t want to know about the ways. There is an excellent saying about this: "Whoever wants - will find 100 ways, and who does not want - 100 reasons. "

No one will force you to solve your problems except yourself, because many are waiting for someone to solve them for them. But it's time to act, and not wait for a miracle of methods or self-destruction of body fat. By doing this, you are only driving yourself into a dead end!

Motivation for weight loss - tips

In society, however, norms have been preserved when it is believed that the person who has a lot of excess weight looks ugly. Since nature dictates its own rules and one of them is natural selection. For example, look at how peacocks and other animals show off before choosing a partner . . .

And when a young man sees in front of him not a small ruddy donut, then he does not have a desire to immediately marry her (get acquainted). The same applies to women. They are reluctant to marry a man who is very overweight, as this shows a direct connection with the ability to take care of themselves. Here you can philosophize for a very long time that appearance is not important, but there are various reasons when a person consciously does not take care of himself or there are certain diseases, but in 99% this is the first reason. Though that's another story. . .

Therefore, we must weigh everything and decide for ourselves once and for all. Is it worth changing the diet and lifestyle in order to maintain your health and beauty for as long as possible and be happy, or "burn out" in a few decades without knowing the joy of communicating with your grandchildren. And if the perspective of the second option does not suit you, then:

1. Start looking for free time to exercise.
2. Check with your doctor to find out what kind of exercise is acceptable for you.
3. Find a gym or a place to exercise, such as at home or outside.
4. Choose a diet for yourself individually, but a kefir diet or protein diet is perfect.
5. Ask for help from a specialist or a person who knows a lot about compiling a training program, or you can find this information on this site, here you will find a lot of useful information - having learned that you will create a program for yourself.

There are many methods by which the correct weight is calculated, but almost all of them are approximate and very primitive. So let's break down some of the true ones.

1. The simplest and most effective method is to look at your body in the mirror. You will immediately see the flaws, as the excess should not hang or dangle! You will not argue with yourself if folds with fat are reflected in the mirror on the body. Even if you like your body (this is complacency).
2. The most accurate method is considered to be carried out within the walls of a well-equipped laboratory and experienced specialists. Since a complete analysis will be carried out, which will show the ratio in the body of fats, muscles, water, and so on. Which is not always the case in life. There are not many such centers.

A person cannot live normally for a long time if there is no or very little fat in his body. This is completely against the laws of nature, although some people suffer from a disease in which they do not gain weight (anorexia). Medicine strictly prohibits deliberately bringing oneself to exhaustion. Still, everything needs a reasonable measure. The optimal ratio of food as a percentage should be: 60% carbohydrates, 30% proteins and 10% fats.

What do we have to do

First you need to figure out your diet, since you won’t sit on a constant diet and you need a good motivation for losing weight. Therefore, take a piece of paper, a calorie table, scales and start writing down the weight of everything that you eat. At the first stage, this will be a problem for you due to the fact that there is no habit, and there is no time to find a few minutes in the bustle. But if you are determined, you will succeed. I am sure the result of the study will show what should be excluded from the menu in order to start eating right.

The next step is diet. And this is the most difficult part of the weight loss program. The absence or small amount of willpower will affect. But if you do everything right and do not back down, having patience, then willpower will appear over time, and little by little the weight will begin to return to normal.

We also do not forget that in order to achieve health, beauty, harmony and internal state, it is necessary to lead an active lifestyle, play sports and eat right.

Is it possible to lose weight quickly?

The question is certainly interesting, but you will not find the answer to it. No, if you do not eat anything, then on the third day of the hunger strike there will be a noticeable weight loss. The longer it continues, the higher the result. This is of course a joke, but there is some truth in every joke, since food portions need to be reduced anyway.

1. To achieve a sustainable and long-term result, in addition to the diet, you will have to start eating right and moving. Here you can offer and offer different ways of movement. The simplest of them is walking, swimming, running, and so on. Preferably at least an hour a day. It is especially good if your work is within 3-4 km from home. Then you can increase the route by walking home for lunch.
2. In the summer, an ordinary bike can help out, and in the winter, an exercise bike or a treadmill.
3. Forget about transport and elevators - walk, as it is very effective and significantly increases metabolism.
4. So the gym is a good option. Here you can dose the load, giving problem areas more time. In the same place, the trainers will always tell you what will go wrong and how to perform certain exercises, but it so happened that there are not so many really competent specialists in this matter . . . And another plus will be the appearance of new acquaintances - like-minded people, thanks to whom the motivation forweight loss will be even higher. In general, the best way has not yet been invented.
5. Separately, I want to say about swimming. In summer, if there is an opportunity to visit natural reservoirs, then you should give them your preference. Gradually, closer to autumn, the water will begin to cool, and this is an excellent hardening, which improves blood circulation throughout the body, which contributes to better fat burning and improves immunity. The pool in some respects still loses to a natural reservoir. But there you can always get good advice and the pool is open all year round.

Weight Loss Motivation Options

To get a lasting result while changing your weight, you need a good reason. If it is not there, then you need to come up with and convince yourself that there is simply nothing more important than this task. You can motivate yourself:

1. Improving health and overall well-being.
2. The birth of a healthy child. A very strong reason, natural instinct will come to the rescue.
3. Purchasing a fashionable skirt. Sometimes it works much better than having a baby. It's like someone.
4. To prove to yourself and others that you are strong and will cope with all the difficulties, because life is a struggle, and not to fight means not to live.
5. Change and become attractive (th). There is no price for this motivation at all.

If this is not for you, then find the motivation for yourself that will make you work hard on yourself, eat right and do it for the rest of the best part of your life.

How to build motivation

Motivation for weight loss starts with a dream, so imagine what will happen if you lose weight. And for this, look at yourself in the mirror, and imagine yourself in the image that you wanted to have. It is very difficult for people who have no imagination to do this. Then choose an idol for yourself, find his image and take it with you everywhere. This is necessary in order to remind you of the ultimate goal from time to time.

Break your desire into several completed fragments. For example, achieve a weight loss of 2 kg. Then you should not be interested, only these two kilograms and that's it. And only after doing everything possible and achieving results, set yourself the next small task, for example, to lose 2-3 kg more. If you think about losing 20 kg, then none of this will work. Only in small steps you need to go towards your dream, sometimes thinking about the main thing.

Some have already given up without even trying, thinking that they will not succeed, and therefore will not undertake it. It's all nonsense! Everyone who wants to achieve their goal and do not expect gifts from fate, as they will not be without your work on yourself.

And yet, never remember your age and do not give up on yourself because of this. There are many examples when people at the age of sixty learned to run marathon distances and they succeeded. Remember, a person then begins to grow old when he says to himself: enough!

Exercise, eat right and get better, and weight loss motivation will help you. I wish you success!