Overweight is a modern problem of mankind. Improper diet with low physical activity inevitably provokes a slow but steady obesity.
Really urgent to lose weight
When body weight became critical, a person begins to worry about the issue of how to lose weight fast at home. Whether really to achieve this? First, you must decide whether you want an emergency weight loss. The end result is fast, but after the finish of the diet dropped weight will soon recover.
Therefore, urgent slimming is far from the most effective event. Our body is designed so that any sudden changes can provoke stress or other problems.
The basic principles of weight loss
To achieve the effect, it is important to follow clear advice. The main rules to help you quickly lose weight are:
- A full Breakfast;
- Compliance with calorie menu.
- Not eating after 6pm ineffective. Need a last meal to organize for a couple of hours before bedtime. So in the short term get rid of the annoying weight, preferably in the evening to eat protein foods;
- Eat dessert before lunch, when the body is fully transformered energy in consumed foods;
- Evening appetite able to reduce during the day when the eating quality. Then get to lose weight, all while achieving balance. Distribute food evenly to maintain the metabolism;
- Drinking regime. Lack of fluid provokes water scarcity, one seeks once again to eat. You need to drink daily at least a couple of liters of water.
- Avoid empty calories. Exclude from the menu useless products (semi-finished products, fast food, soda, mayonnaise and ketchup). Only natural food will help to lose weight quickly.
- Protein — based diet. It is required for muscle is converted into fat, so this food is safe. The perfect lunch menu — proteins and complex carbohydrates.
- Refrain from fasting days and debilitating hunger strikes. It does not benefit, only the excess stress.
- Reduce your intake of fast carbs contained in sweets. They need to be consumed within reasonable limits. Before a sweet dessert, eat greens or cabbage, to block the splitting of the accumulated fat.
Proper nutrition
People who wish for a short time at home to lose much volume or weight a couple of kg need to be adjusted for proper nutrition. Do not allow the use of harmful carbohydrates in the menu, since no results of such an exercise will not.
If a person is difficult to completely abandon the sweet baked goods, then you want their consumption to be reduced. Similar products are best to replace the other:
- Nuts;
- Bean;
- Bran;
- Wholegrain bread.
Properly composed diet has to contain half vegetables and fruit, the rest is cereal with low-fat fish or meat. Best substitutes of easily digestible carbohydrates are recognized as cereals.
Animals fats are required to offset their vegetable counterparts. A slimming diet must consist of meals and foods that burn fat. This protein ingredients: white meat, seafood, eggs, lean fish, cheese. Protein food is the basis of growth and development of tissues.
Daily menu should include protein products in the amount of not less than 20% of the total feed consumed.
Protein is necessary for improvement of brain activity, strengthen the skin, nervous system. The basic building blocks of the body. His absence in the diet threatens to big trouble. Non-compliance with the balance of power will not produce the desired result. All efforts will be in vain.
Ways quick weight
There are a number of ways by which you can reduce weight and get quick results of weight loss. They are all aimed at reducing the consumption of nourishing and energy elements.
Diet
The basis of any diet is the restriction of caloric intake products. This approach helps to achieve success and not to cause harm to the body.
Buckwheat
Effective weight loss ensure buckwheat. Consider the rules and procedures of the process. Buckwheat is a useful product with low caloric content and high nutritional value.
Such a diet allows for a week to lose up to 7 kg. Menu losing weight in this diet are as follows:
- Mandatory eating yogurt at least 1 liter per day;
- A large number of plain water, green tea;
- Unlimited eating of buckwheat.
Mono-diet has a drawback — the monotony of the table. But buckwheat diet is recognized as the most effective, allowing for a short time to lose weight quickly.
Yogurt
Weight loss with yogurt can also provide a good result. Through this product you can easily reduce excess body weight without damage to the body. Kefir diet is considered as safe, because has no contraindications. This milk products are easily digested fats, valuable proteins with carbohydrates needed by the digestive system bacteria.
The drink has the ability to clean the body of poisonous toxins. It saturates it with minerals, vitamins, enzymes, positive effect on the digestive system.
In order to weight loss developed by different methods:
- Mono-diet. Its essence is that the daily volume of yogurt (1.5 l) should be divided into 6 equal portions taken throughout the day at equal intervals of time.
- Hard diet. Designed such a diet for 9 days. This ration will provide a daily weight loss of 1 kg within a specified time. Rules for its implementation are: the first three days drink 1.5 l of fermented milk product with a 4 to 6 day – 1.5 kg of apples a day, in the final days to use yogurt with a high fat percentage.
- Striped diet also allows you to lose weight quickly. Stick to this diet need 2 weeks. In the diet should be present in a day 1,5 l of fermented milk product, in other days you need to eat in the usual way.
Apple
This type of diet will ensure a rapid loss of accumulated sediment and will cleanse your body from decay products of vital activity of bacteria. The advantages of this food include:
- Saturation menu nutrients;
- The presence of fiber;
- Year-round availability of fresh fruit.
Within 10 days of such diet you can really lose weight quickly, getting rid 10 kg of fat. Before you can use the event to check its contra-indications. Apple diet is not suitable for those who have problems with digestive system.
Options Apple diet the following:
- Eat up to 2 kg of fruit without the use of liquid;
- To eat 1.5 kg of apples and observe the water balance, drinking up to 2 liters of liquid;
- To drink 0.5 cups of yogurt low fat and eat every 2 hours a green Apple.
Physical activity
To lose weight quickly without compliance with physical activity even when restricted to menu high-calorie foods will not succeed. For efficiency, you also need to carry a heavy load on the body, which will ensure the consumption of fat reserves, and accumulated energy.
Reduce weight will help special exercises. This:
- Daily moderate walking at least 1.5 hours;
- Running in the morning;
- Walking up the stairs for 10-15 minutes;
- A half-hour exercises conducted each day;
- Cycling;
- Swimming;
- Classes at the fitness center three times a week.
If the person is far from such physical exertion, it is recommended to start him gradually, with a daily increase in the dosage of training.
The rejection of harmful products
If a person deliberately goes to such measures and wish to lose weight quickly at home, he will have to exclude from the daily menu harmful products:
- Confectionery;
- Salinity, Smoking, homemade preserves;
- Sugar;
- Fast food;
- Soda;
- Alcohol.
SPA treatments
Rapid weight loss will ensure bath procedures. The extra weight goes under the influence of high temperature, when you start the process of intense sweating. With the liquid out all harmful substances. In one such procedure, you can lose up to 4 kg of weight, even though half of the lost pounds will soon be replaced.
But when you know the principles of proper bathing in sauna and bath, you can easily achieve a result. The basic principles of the procedures are:
- Treatments spend on an empty stomach, after a bath of Affairs does not pass (you can drink a Cup of yogurt, light yogurt or eat an Apple);
- No beer and other alcoholic beverages is only an herbal tea of chamomile and mint;
- Use a birch broom — this tool promotes good health and weight loss.
The most effective way to combat obesity in the bath massage. This event will not only help reduce weight but also improve your whole body. For this approach a tough hole with honey and salt. You can also use aromatic oil.
Popular cabin option weight loss — chocolate wrap, which is really to do it yourself in the bath. The essence of the procedure in the following:
- It is necessary to steam and cleanse the skin;
- Apply on the problem area warm mixture (5 tbsp cocoa, 2 tbsp sugar and the same amount of olive oil);
- Wrap the area with cling film and stand for 15 minutes;
- After mass to wash off.
These weight loss effective subject to their systematic application.
Folk remedies
Unconventional methods are also capable of becoming effective. Try to understand how to lose weight quickly through these methods. For weight loss it is recommended to use herbal infusions and teas. The composition of these drinks contain plants that suppress the feelings of appetite, and stimulate metabolism.
Useful herbal decoctions against excess weight is recognized as:
- Birch SAP, strengthen the material exchange;
- Ginger tea suppress the appetite and burning calories;
- Oatmeal pudding, get rid of poisonous toxins;
- The tincture of bark buckthorn, leaves of limes and cherries that have a cleansing and laxative effect.
Cleansing the body of toxins for weight loss
Procedure of cleansing the body of accumulated toxins — here is one of the ways to lose weight fast. There are many variants of such event. The most popular are herbal, performing not only basic tasks but also to help strengthen health and improve General wellbeing:
- Take equal parts of St. John's wort, chamomile, leaves of currant and Helichrysum;
- Herbs pour 1 liter of boiling water, put on stove and cook for 5 minutes;
- For 1 hour drink should insist;
- Drink 200 ml twice a day.
Oatmeal is a great tool in the fight against obesity. It is recommended to eat porridge in the morning for 14 consecutive days. The dish is not cooking, but better in the evening steamed cereal yogurt or boiling water.
In season fresh vegetables and fruits is desirable to carry out the cleaning by means of juice therapy. Is of great benefit to the body drinks of carrots, cranberries, beets, apples, cabbage. Colon cleansing of toxins will help to activate the mechanism of metabolism and weight loss.
The advice of nutritionists
Not many people realize how quickly you can lose weight, it is not harming the body. Often those who want to instantly lose weight, have resorted to the most reckless, advertised solutions. You need to understand that losing weight, according to doctors, should not be hazardous. For this reason crash diets or complete refusal of food is not the way out.
The effectiveness of this action depends not only on a balanced diet, but also from daily physical activity, skin care body in the process of losing weight. The main thing in this question is the understanding that to dramatically lose weight without harm to health is impossible.
The importance of consulting with a doctor
As practice shows, the exhausting diets or exercise fail, not contributing to the achievement of the goal. If possible to lose weight quickly, the weight comes back again, and then is multiplied for a short time.
Often in the background of this event appear health problems, usually disrupted gut. Besides, have psychological problems because of dissatisfaction with their appearance. From this you can protect yourself if to lose weight under the supervision of a dietitian.
Giving a support to the patient? Specialist, based on medical data, not appointed diet, and a special scheme of proper nutrition. Don't have to torture yourself with hunger strikes. Ways to lose weight pick up, given the condition.
The doctor assumes the functions of a psychologist, because it prepares one to correct eating habits, gives confidence, motivates for results. It was the nutritionist is able to support the patient in case of failure. This phenomenon is quite often observed at first.
The main thing in this question is that the doctor will tell you for what purpose need to lose weight, how to get rid of addiction to food and how to keep a healthy weight for life.