The desire to be always in shape, maintain normal weight and look good, makes women and men try all kinds of fashionable diets.The more creative the products that make up the menu, the more fans of new, popular power systems, such as Dukan’s diet, Japanese diet or 6 petals.Meanwhile, the use of ordinary buckwheat porridge will normalize weight, improve well -being and establish the digestion process.This option of losing weight does not require additional financial costs, buckwheat is available to everyone, and it is very easy to cook it.In addition, nutritionists promise to get rid of 3 to 7 extra kilograms in just a week (or up to 15 kg in 2 weeks).Despite the fact that the buckwheat diet for weight loss limits the choice of products allowed for use, it is not difficult to follow the advice.
The essence of the buckwheat diet
Prepare morally for the fact that for 7-14 days you need to eat only a buckwheat prepared in advance-this is the essence of the buckwheat diet.Since this cereal is highly nutritious, you will not have to starve for the specified period of time.It is much more difficult to cope with the temptation to try something tasty and diversify the menu.But there is nothing wrong with this, since you can choose less strict modifications of the popular power system.
Why is it buckwheat?
Buckwheat refers to nutrients with a rich composition of minerals.The nutritional value is due to the presence of cellulose fibers, full -fledged protein, carbohydrates.The routine is “working” on the strengthening of the walls of blood vessels, reduces the risk of cancer.Flywonids and folic acid, which are also contained in cereals, have a similar effect.From macroelements, iron, potassium, phosphorus, boron, zinc, iodine, copper, fluorine, calcium, molybdenum and cobalt should be noted.Zhelaki - a real storehouse of vitamins of group B and PP.A diet on buckwheat porridge is carried quite easily due to the content of complex carbohydrates in the croup.The body receives energy throughout the entire process of digesting the product.
Buckwheat requirements
The effectiveness of the buckwheat diet and the result obtained depends entirely on the implementation of some rules:
- The complete exclusion of spices (salt, sugar, bay leaf, fragrant pepper).Salt and sugar delay the fluid in the body, and spices stimulate the production of gastric juice, which causes a constant feeling of hunger.Agree, during the diet, such components can be completely abandoned.
- The secret recipe for buckwheat diet for weight loss is the following: porridge is prepared in a special way.A glass of cereals is poured with two glasses of boiling water, covered with a lid, wrapped with a warm blanket and left overnight.You can steam the porridge in the thermos.While you are resting, cereal swells in the water, maintaining high nutritional value.
- Drink clean water, green tea without sugar or mineral water.So the body will receive the necessary moisture, and weight loss on the buckwheat will occur intensively due to the excretion of toxins and decay products.
- Distribute portions in such a way as not to eat after 6 pm - this is the golden rule of any diet that is observed implicitly.
- Choose a high -quality multivitamin complex, which must be consumed throughout the entire period when the diet is limited.
Compliance with the main postulates will achieve good results.However, the restrictions in the nutrition are not always beneficial, so study the pros and cons of the buckwheat diet in advance.
Allowed additional products
The buckwheat diet menu can be slightly diversified for a week.Nutritionists have established a list of products that can be consumed in parallel with porridge.This does not affect the final results negatively, but adds optimism and improves mood.So that the porridge does not seem completely fresh, it is allowed to add a little soy sauce.
You can eat apples (no more than 2 pieces per day).Turn on a salad of fresh cabbage and greens in the diet (without salt).Add honey, but not more than 1 teaspoon per day.By the way, salad and fruits may well replace one meal, so prepare a little less cereal in advance if you plan to diversify the menu the next day.
Porridge can be washed down with low-powered kefir (1 liter per day), and kefir-grain is considered one of the most popular modifications of this power method.If you can’t do without coffee, cook a cup of a natural drink and do not add sugar.Drink green tea (without honey and sugar), still mineral water.
Diet
Ready buckwheat is divided into 5-6 servings.In the morning, immediately after you got up, you need to eat the first plate of porridge.The next 2 hours refrain from eating water, fruits, tea or coffee.The remaining portions must be eaten during the day, observing the intervals of 1.5-2 hours between meals.You can already drink water, tea or coffee (1 cup per day) before or after eating - there are no restrictions.Important!It is forbidden to consume alcohol during the diet.
Pros and cons of buckwheat diets
The advantages of the diet
The results of the buckwheat diet are not limited to serious loss of excess weight, although it is because of this advantage that the power system has many fans.
The substances that make up the cereal are able to cleanse blood and normalize the level of cholesterol in the blood.Cross fibers that remain due to a special method of preparation activate intestinal motility, which contributes to active cleaning.And the most important thing, you do not have to fight hunger attacks, as in the case of many other power systems.
Any diet is accompanied by the active removal of toxins and toxins.These substances first enter the bloodstream and only then leave the body.Let you not scare the appearance of weakness and dizziness - this is a natural cleaning process.At the time of the diet, try not to take on large working projects, rest more.
The benefits of buckwheat diet are to improve health.Stimulation of hair growth occurs, their appearance pleases, the nails are strengthened.The loss of extra pounds leads to the fact that your figure becomes slimmer, the areas of the formation of the forewallow are reduced, and the skin acquires a fresh and well -groomed look.In addition, buckwheat porridge perfectly replaces bread products, potatoes and other cereals.Group is often advised to use those who suffer from low hemoglobin or have vision problems.
Flaws
The disadvantages of buckwheat diet are mainly associated with the need to eat monotonously.The mood may deteriorate and even develops a condition close to apathy.Is it worth mentioning that after such restrictions, buckwheat porridge can not be eaten for a very long time, depriving yourself of the necessary nutrients.
A complete rejection of salt often causes a decrease in pressure, the appearance of headaches and general weakness.Such sensations do not need, so add a little salt to normalization of well -being in the next meal.
Please note that the buckwheat diet at home is a voluntary decrease in the calorie content of the diet to 400-450 calories per day, which is very small.Although the weight will leave quickly, but after the end of the diet, kilograms often return, if you immediately switch to the usual diet.
The necessary rejection of sugar leads to a decrease in mental activity.This is an explained and temporary phenomenon.Choose in advance the period when at work (or in the educational process) there will be a “lull”.Burdock and excess nervous load during the diet are useless.
Buckwheat diet: contraindications
In the presence of some diseases, food restrictions can be unsafe.The harm of buckwheat diet occurs when it is repeated too often.Perhaps the first results will be an excellent incentive for continuing the power according to this system, however, it is necessary to maintain a pause of 30-45 days.In addition, it is necessary to abandon such a monodite in the following cases:
- Problems with the work of the gastrointestinal tract.Buckwheat normalizes the digestion process, but a long -term restriction in other products can cause a failure in the body after leaving the diet.
- Do not stop the buckwheat-kefir diet to those who suffer from colitis and gastritis.
- This nutrition is not suitable for pregnant and nursing women who need to especially take care of a high -quality and diverse diet.
Buckwheat
The importance of the stage of transition to regular nutrition is that this ensures a long -term preservation of the achieved weight.As it is insulting, when after severe abstinence in food, the lost kilograms return again.Partly the fault of this is a meager and monotonous diet.
Be patient and calm yourself down that this measure is mandatory.The body needs time to re -get used to many products.After the buckwheat diet is completed, nutritionists' reviews are called upon for the gradual addition of fruits, vegetables, meat and fish to the diet.
The first 10 days after the completion of the system power, do not use more than 1,500 calories per day.Frying, fatty products, flour are prohibited.For example, for lunch, you can drink a fermentation or eat a fruit salad.For dinner as the main dish, bake vegetables or boil them.During the first week, gradually add eggs, dairy products, fish, boiled meat.Keep the fractional and frequent nutrition mode, refrain from eating before bedtime.
Diet modifications
Buckwheat diet options can be different depending on restrictions and additional products.The results of losing weight are also different.The most popular diet on buckwheat and kefir is considered.Prepare a porridge from the evening according to a familiar recipe, purchase high -quality low -fat kefir.If you do not trust the store "milk", then kefir can be easily cooked at home using leaven.A day you need to eat a porridge of 1 cup of cereals and drink 1 l acutely.Duration - 7 days.Buckwheat diet with kefir allows you to lose 4-6 kg.Additionally, you can eat dried fruits (a couple of pieces), apples, greens and fresh cabbage.The effect will be better if you drink a glass of kefir half an hour before porridge.Although it is convenient for some to drink or mix buckwheat with a sour milk product.
What can be eaten during the buckwheat diet if you are not going to seriously limit the diet?Another power option allows the addition of 1 glass of yogurt (home) and fruits.The fruits can be different, depending on the season, but avoid bananas and grapes.Since the body receives a sufficient amount of glucose (from fruits), the weight loss rate will not be so intense (about 2-4 kg per week).But well -being will be excellent.
An alternative to a strict diet - fasting days "in buckwheat"
Given that the buckwheat menu is very limited, the risk of breaking up occurs on the third day.This is very disappointing, because so much effort did not give a result.Do not scold and blame yourself.Perhaps this nutrition option is simply not suitable for you.Do not despair, but better try to adhere to the buckwheat on the basis of a buckwheat once a week.Reviews of nutritionists who successfully practice this option when working with their customers say for themselves.One day a week to eat buckwheat is much easier than exhausting and tormenting yourself for 1-2 weeks.
Do you need physical exercises?
Weight loss is observed due to a sharp decrease in fluid level and muscle loss.Buckwheat diet and sports (moderate) are a great option for those who monitor the condition of the skin and muscles.A sharp weight loss for 2 weeks leads to sagging of the skin.You should not say once again that it is not beautiful.Be sure to add physical exercises that will help pump up muscles.Do not overdo it, gymnastics should not be intense so that there is no dizziness.
Excellent results can be achieved if you visit the sauna.Additionally, you can order a wrapping course, which helps to obtain the optimal result, perfectly tightens the skin, improves blood circulation.
Buckwheat diet: reviews and results
Fans of this type of diet are becoming more, due to the fact that the buckwheat diet does not cause a sharp feeling of hunger.On the contrary, on the third day, the girls note the unprecedented lightness and normalization of digestion.More than half of the respondents shared their impressions that, against the background of a general improvement in mood and the appearance of quick results, it was not difficult to adhere to strict food limit.
Positive reviews about the buckwheat diet make you seriously think about the effectiveness of this power method.As a result, there was a weight loss of 3 kg to 15 kg (much depends on the initial weight of the body and the duration of the diet).The feeling of hunger does not torment, and the amount of food consumed in one meal decreases.If we compare individual results of weight loss, then they may differ from a few kilograms per day to several kilograms for the entire diet.Someone manages to lose 4 kg in 4 days, but there are people who, after 10 days, celebrate only 3 kilograms.
If the diet does not suit categorically, then you can practice weekly fasting days.By the way, buckwheat diet for a week is a great option for those women who begin to feel constant fatigue, shortness of breath, general deterioration in health.Many note the normalization of sleep, restoration of metabolism, stabilization of the menstrual cycle, improves mood and get rid of constant nervous stress.