The “favorite” diet is widespread around the world and is very popular.There are two reasons for this: firstly, the result, in 7 days you can get rid of 7 to 10 kilograms of excess weight, and secondly, this diet is not monotonous, which means a different diet for every day of the diet.It is also believed that after the end of the diet, extra pounds do not return, of course, if you sharply do not begin to eat high -calorie food.
The efficiency and results of the "Favorite" diet
As it has already become clear from the above, this diet is designed for 7 days, every day is dedicated to one type of product.In general, this diet is very simple, respectively, you do not need large financial costs, almost all products from the diet of this diet can be found in your refrigerator. There are contraindications.Consult your doctor.There are contraindications.Consult your doctor. The positive features of this diet are: the lack of dizziness, weakness and fatigue typical for other quick diets, strong efficiency of weight loss (for the entire diet period up to 10 kg), the diet menu is dynamic, i.e.You can change the dishes based on your preferences, the diet “beloved” is relatively balanced, which reduces the risk of harm to health (however, it should be remembered that such a risk is always present), observing the diet plan, you not only lose weight, but also cleanse the body of harmful substances.
Beloved diet menu for 7 days
- One day: drinking.You can drink almost any liquid, making the main emphasis on broths, teas and kefir (preferably 1%).Do not limit yourself in volumes, especially warm water.
- Second day: vegetable.Eat any vegetables in unlimited quantities.Here you can focus on natural fat burners, such as cabbage.
- Day Three: Drinking.We repeat the same procedure itself as on the first day.We do not limit ourselves in liquid, especially with water.
- Day fourth: fruit.We eat absolutely any fruits, do not limit ourselves in the consumed quantity.Again, focus on natural fat burners - kiwi, grenade.
- Day fifth: protein.We enrich the body with proteins - chicken breast, boiled fish, eggs, low -fat meat, fat -free cottage cheese, etc.However, despite the fact that you are in order to be hungry for the 4th previous days, you should not abruptly pounce on protein food.Ideally, divide everything into 3-4 small portions and eat during the day.
- Sixth day: drinking.Similarly, the first and third days.All the same emphasis on broth, kefir and warm water.
- The seventh day: balanced diet.This is the final day of the diet, the transition from dietary food to normal, so everyone will be individual.For breakfast, you can eat 1-2 chicken eggs cooked and drink a glass of kefir or ugly tea.At lunch, have a bite of one fruit.In lunch, broth or low -fat soup.Before dinner, have a bite of one fruit or vegetable.For dinner, a portion of vegetable salad, seasoned with a small amount of sour cream or olive (vegetable) oil, with a pinch of salt, to accelerate the removal of fluid from the body.
Contraindications
The "beloved" diet is contraindicated in pregnant and lactating breasts.Also, people with diseases of the intestinal and gender, with hypertension, diabetes, cardiac and renal failure, after transactions on the abdominal cavity, with excessive physical exertion.Despite the fact that the "beloved" diet is widespread, it is not suitable for everyone.Possible headaches, weakness, rapid fatigue, intestines, pressure jumps, exacerbation of chronic diseases, deficiency of vitamins and trace elements.Before using any diet, be sure to consult a doctor.If there are chronic diseases, it is better to abandon the diet.