Reviews about the buckwheat diet are the most controversial.One managed to lose 15 kg in 10 days, the others in 30 days were able to reduce the weight by only 5 kg, and the third did not succeed at all.What is the reason for this result?Why did some easily lose weight on buckwheat, while others did not lose weight at all?It's all about the chosen buckwheat menu and combined buckwheat with additional products.There is still a reason - the reaction of the body to the cereal.She is individual.
Why can you lose weight on a buckwheat
Buckwheat is a storehouse of useful substances for the body.This allows us to eat it and not suffer from the lack of the necessary substances.Group is rich:
- minerals: cobalt, calcium, iron, phosphorus, copper, zinc, iodine, nickel;
- large fiber useful for cleansing the intestines;
- acids: apple, lemon, oxalic;
- amino acids: arginine and lysine;
- Vitamins PP, R, groups V.
The buckwheat diet is very strict and as a result gives weight loss by 15 or more kg, since the menu will mainly contain only boiled groats.Its energy value is 110 kcal per 100 grams.At the same time, 4.2 g-vegetable proteins and only 1-3 g of fat.Chemistry is not used to grow buckwheat.It grows perfectly itself, without fertilizers and is stored without chemical processing.
A buckwheat diet with the right menu is one of the most stringent mono -diet.A significant role in losing weight is played by the fact that mainly one product is used.For many, such a diet is heavy.But in large weight is the best option.Another plus is hypoallergenicity and the ability to clean blood.No wonder patients with psoriasis, diabetes, thrombosis are sitting on such nutrition in order not to lose weight, but to heal.As a result, both are obtained.
How much you need to sit on a buckwheat diet and how much you can throw off
Monodiet, where the main dish of the menu is buckwheat, several.There is a short 3-day, 7-day, 10-day and even 30-day.Each has its own characteristics, dictated by common sense and the desire to prevent the body from suffering without missing substances.You can lose weight with buckwheat by 1 kg and 15. It all depends on the excess weight and duration of the dietary diet.
| The number of days in the diet | Additional products to buckwheat | To whom it suits | How much you can lose weight in 1 course |
| 3 |
|
People with slight weight excess (up to 10 kg). | 1-3 kg |
| 7 |
|
Those who have extra 11-20 kg. | 5-6 kg |
| 10 |
|
Having weight excess by 21-34 kg. | 7-8 kg |
| 30 |
|
People with a high degree of obesity, who has more than 35 kg. | 12-15 kg |
So, choose a real buckwheat diet for 7, 3, 10, 30, 30 days in your parameters, taste, and the amount of kilo, which you plan to lose 1 time, and start preparation.For each version of the dietary method, 2 types of menu are proposed.For example, a kefir-grain diet, as well as a buckwheat and cucumbers, is suitable for a 3-day.Choose what you like better.It is important that the menu products are normal.No need to force yourself to force kefir if you do not like it.Do not arrange double stress to the body.
The desire to throw off the weight as clearly as possible.But do not clean everything at once, if you do not want sagging skin folds that you can’t save anything then, except for plasticity.
Preparation and exit from the diet
This mono -diet is accompanied by serious restrictions on products, so prepare the body for it.First of all, the mood is needed.Evaluate your willpower, perhaps do not immediately swing the long -term methodology.If you like protein food - choose a buckwheat diet with chicken, like vegetables - stop choosing on the vegetable menu.
To morally tune in and withstand a meager buckwheat diet, take note of original psychological exercises.Remember, more often the most complex 1, 2, 5, 9 days.They need to be worried.
3 days before the buckwheat diet, remove fat, dairy dishes from the diet.Reduce the consumption of sweet and salty.Exclude alcohol and coffee.And remember - you will succeed!
To get out of the buckwheat diet, after a final day, add chicken breast, herbs, vegetables to the diet.You can suck.If these products were included in the diet menu, add yogurt, cook porridge on the water from pearl barley, oatmeal, millet or corn cereal.Rules:
- Follow the low calorie content of the products used.
- Exclude frying, smoking.
- Do not use oil for 3 days.
- Do not add a lot of pepper, garlic, raw bow to food.
- Cook simple dishes that do not include many products.
After 4 days, you can already switch to the usual diet.However, we advise you to reconsider our addictions.After a diet on buckwheat, minus 15 kg is great.But your body will begin to work differently.Even the usual food will acquire a new taste.Listen to your inner voice.Probably, your favorite dishes will seem too fat, salty, tasteless.Set aside the plate right away.You are now a completely different person!
Buckwheat diet rules
- Do not salt and do not sweeten the dishes.
- From drinks, choose only water, frame or green tea.
- Spices, sauces are not used.
- If you are very tormented by hunger, eat an additional 100 g of buckwheat and drink green tea.
- Eat slowly, thoroughly chew the steamed grains.
- Be sure to do exercises for muscle tightening.
- Massage is allowed, but without movements stretching the skin.Light pressure, pinching, patting are suitable.
- The last meal is allowed 4 hours before bedtime.
Buckwheat diets: menu for every day
Such monodites are simple, without frills.On the buckwheat diet, the menu for each day will be the same, regardless of whether the course lasts or 30. Having selected the technique, stock up on the main products.Kefir, vegetables, meat with long -term diets is best bought fresh.
Keep in mind that the weight of cereals is given in boiled (steamed) form.Kefir take 1% fat.Chicken meat is a boiled breast without skin and fat.Vegetables are suitable: white cabbage, broccoli, tomatoes (in stew), cucumbers, bell pepper, zucchini, patch beans, onions (stewed), greens.
Some Internet councils claim that buckwheat during a diet can be eaten as much as you like.This is wrong!The product has a certain number of calories.The diet is strict, but effective.
If you eat buckwheat in large quantities, the result will be small, or it will not be at all.Follow the amount specified in the menu.
Diet on buckwheat and kefir for 3 days
- 3 times a day - 200 g of buckwheat porridge on the water.
- 2 times - 1 cup of unsweetened kefir (separately from buckwheat).
Kefir-gross diet for 7 days
- 3 times - buckwheat for 250 g;
- 3 times (one at night) - 1 tbsp.Kefira.
Diet on buckwheat and cucumbers
- 3 times - porridge made of buckwheat in 250 g;
- 3 times - 1 fresh cucumber of medium sizes.
Buckwheat diet and vegetables
- 3 doses - buckwheat porridge of 250 g;
- 2 times - stewed or raw vegetables at 300 g.
Cottage cheese-gross diet
- 3 tricks - buckwheat at 200 g with herbs;
- In the morning - low -fat cottage cheese 200 g.
- At night 1 tbsp.Kefira.
Diet: beets and buckwheat
- Breakfast - buckwheat -wounded buckwheat 250 g;
- 2 breakfast - boiled beets with slices of 150 g;
- Lunch - buckwheat 300 g with chopped parsley;
- Afternoon snack - fresh cucumber;
- Dinner - buckwheat 200 g;
- Before going to bed - beets 100 g.
Diet on buckwheat and chicken
- 3 doses - buckwheat at 200 g;
- 2 doses - boiled chicken 200 g;
- 1 technique - raw vegetables 200 g.
How to cook buckwheat for a diet
For cooking, a whole croup is used.It can be prepared in 2 ways: steam or boiled.The first method allows you to preserve more vitamins, makes fibers tough.They are more difficult to digest, the body is forced to spend more calories.The second is suitable for people with diseases of the gastrointestinal tract.He is more gentle.You can alternate them, especially with prolonged weight loss.The buckwheat diet on the steamed buckwheat, as the reviews from the large weight at a 30-day rate say, is too heavy for the stomach.In this case, it is better to cook cereals.
1 Method: Salting
- Rinse the yard cereal in warm water.
- Put in a pan.
- Pour boiling water.
- Drain the water.
- Again, pour boiling water in a proportion of 2 cups of water per 1 cup of cereals.
- Cover with a lid.
- Wrap the pan in the blanket.
- Stale all night.
- In the morning, drain excess fluid.
2 Method: Cooking
- Take 1 glass of buckwheat cereal.
- Rinse the nucleus in the water.
- Place in a pan.
- Pour 2 cups of cold water.
- Put on strong fire.
- Bring to a boil, remove the scale, feed.
- Cook until the water does not boil.
Contraindications
There are no contraindications to the use of buckwheat cereals.However, people with reduced pressure can not lose weight in buckwheat.Do not use the method immediately after illness, surgery, mental shock.Of course, do not lose weight in this way during pregnancy and breastfeeding - the baby needs to give more beneficial substances.During the course, dizziness and weakness are possible.With strong malaise, drink a glass of tea with a spoon of honey.There are prohibitions on additional products.
With chicken - it is undesirable to sit people prone to allergies to chicken.
With kefir - those who have increased acidity, have violations in the digestive tract.
With beets - forbidden people with diabetes, intestinal diseases, pancreas.
Now you know how to lose weight on buckwheat.If you configure, do not put off.Your health and beauty in your hands.Leave reviews about the buckwheat diet, describe the real sensations, difficulties and, of course, your results before and after.