Diet: variety rules

Buckwheat diet for weight loss – a simple and effective way of getting rid of excess weight. This is one of the common methods of weight loss. The main advantage of diet is a great performance. For reviews of losing weight in just 1-2 weeks of the diet you can lose up to 7-10 lbs. the Main thing — to tune in to the result and to fulfill all the rules of the diet. There are several types of diet based on buckwheat – from the strict mono for quick weight loss, ending with a rather diverse multi menu. The effectiveness of these methods is due, in the first place, the beneficial properties of buckwheat and the absence in the diet fast carbs. Under such conditions the body to obtain the necessary for the life energy, begins to break down the existing fat deposits. This ensures receipt of important nutrients, is a high-quality detoxification, improving the appearance, health and mood.

The benefits of buckwheat

Useful properties of buckwheat are due to its unique composition, all the elements which have a positive impact on human health:

• The high iron content. If the body is fixed, the decline of the level of iron, it can be noted the following symptoms: increased and unreasonable fatigue, decreased performance, lack of concentration and not concentration, and decreased immunity.
• Low calorie content. In the raw material, there are 330 kcal./100 g and boiled buckwheat has the lowest possible calories — 110 kcal./100 g., due to which refers to dietary ingredients.
• High fiber content. One Cup of buckwheat contains 20% of fiber needed per day for normal functioning of the body. But it does not have a quick carbohydrates, due to which regular consumption of buckwheat will not lead to the recruitment of extra pounds. It also promotes good bowel movements.
• In 100 g of uncooked cereal contains about 12 g. of vegetable protein, essential for effective weight loss and proper functioning of the body.

The high nutritional value of buckwheat does not interfere with weight loss, but rather helps him. It contained slow carbohydrates are broken quite a long time, providing a gradual release of glucose, each portion of which is consumed to support the metabolic processes. Thus produce no residues that may be deposited in fat, which happens when you intake fast carbs from starchy and sweet foods. However, the fiber contained in the rump, removes from the blood all the "garbage". This cleansing has a positive effect on metabolism, contributing to more active expenditure of fat reserves. And absorbed into the blood vitamins and other nutrients stimulate your body's natural processes, which itself is starting to establish itself.

The benefits of weight loss on the buckwheat

Taking into consideration all, what good is buckwheat, we can say that diet based on this product, with its proper observance not only helps to normalize weight, but also to strengthen health, to get rid of some diseases, rejuvenate the body, to improve their appearance. In addition, the technique itself has a set of advantages over many similar systems of power. Thanks to the useful properties of buckwheat is comprehensive beneficial effects on many systems, organs, and occurring in processes:

• increases immunity;
• strengthens the walls of blood vessels;
• aktiviziruyutsya blood circulation;
• normalizes the liver, the digestive tract;
• reduced the amount of harmful cholesterol;
• gently remove waste products, toxic substances, and products of decomposition;
• removed the swelling;
• eliminates heartburn;
• improves condition of the skin;
• increases resistance to stress.

Overall, during the buckwheat diet work out all body functions. Thus the principle of supply rather simple and has the following advantages:

• Diet simple. The menu is very simple to plan. The uniqueness of it is that you do not need to eat strictly by the hour.
• Cook the buckwheat is very easy and does not take much time.
• The cost of food. Krupa will not cost you too expensive, besides it is stored for a very long time and not have to worry that it will deteriorate. You can immediately stock up on the necessary quantity of cereals and store it as needed;
• Very quick result. This is, perhaps, the main plus for women and men who dream to lose weight. A day will take up to 1 kilogram.
• The lack of a sense of hunger. Buckwheat is a rich carbohydrate product, resulting in quite a long time, there is satiety.
• There is no weakness. The body with buckwheat gets minerals, vitamins, vegetable proteins and complex carbohydrates.
• Buckwheat is the most useful and effective component of all of the options available at the moment diets. For vegans it is a meat substitute because of its high content of iron, calcium, zinc and phosphorus, as well as many critical vitamins;
• With proper diet to retain the result for a long time.
• Cereal is gluten-free, so the probability of allergic reactions is minimal.
• Buckwheat has a small caloric value, therefore it can be consumed in virtually unlimited volume. You will not hurt the feeling of hunger.
• Due to the large amount of nutrients, diet for weight loss on the buckwheat holds not only reduce weight but also promotes skin tightening and cellulite reduction.

Cons of buckwheat diet:

Despite the fact that this diet has many positive sides, it is necessary to pay attention to the following points:

• To withstand such a diet is quite difficult, need a good will power and strong character. Even for those who are madly in love with this product, during the process of slimming you pretty tired.
• Buckwheat diet is salt-free. Because of this, in the process of losing weight is the excretion of large amounts of fluid. This, in turn, can contribute to headaches, weakness, fatigue. To avoid this, it is necessary to determine whether this method is right for you. It is recommended to spend one or two fasting days on buckwheat.
• Too strict restrictions – you can eat only steamed buckwheat, water, unsweetened herbal or green tea, with the result that the body loses many of its elements can become depleted glands, producing enzymes for the digestion of buckwheat, which can lead to her assimilation in the future;
• Rapid adaptation of the organism – the maximum length of a strict mono may not exceed 14 days, because then there is getting used to the buckwheat porridge, which weight loss stops;
• In buckwheat contains a lot of nutrients, but they are insufficient for the full life of the organism. If you do not take multivitamin complexes may develop vitamin deficiencies;
• Deterioration of health – undue fatigability, weakness, headache, falling blood pressure, can worsen chronic diseases.
• While hard choices have a high probability of failure if a person has a food addiction from a bad meal and there is no right of the determination.
• A quick weight loss. It is not only an advantage but also a drawback, as the body will experience enormous amounts of stress. If not properly "exit" from the diet, the weight dropped also quickly come back to you.

In order to avoid negative side effects follow strict buckwheat diet be very careful. If you experience any unpleasant symptoms, you should immediately get out of the power system. Otherwise, you can cause serious damage to health or to cause mental disorder.

General principles of diet:

Weight loss of buckwheat diet is not associated with hunger because it is rich in fiber cereal can saturate quickly, efficiently, for a long time. But to obtain the desired effect diet cooking buckwheat need in a certain way.

Cooking buckwheat for weight loss

The principle of cooking buckwheat groats in this case, different from the usual – it is not boiled, and steamed with boiling water. To do this:

• rinse 1 Cup buckwheat;
• fill the pot with a tight lid;
• pour 2-3 cups boiling water (depending on desired consistency);
• to wrap up the night.

For Breakfast the porridge is ready. Very convenient to use for these purposes, food thermos. You can't add to the mess any fat, it is not recommended salt. You can season with herbs. Ready porridge consumed in accordance with recommendations of specific diets.

Basic rules of diet:

• Eat fractional, at least 4-5 times a day.
• Each meal at diet should consist of steamed buckwheat. A day should eat 400 grams of cereals (weighed dry).
• The effectiveness of the diet will increase if the child's cereal to use not the usual fried grits, and raw buckwheat.
• You should drink plenty of purified water, at least 1.5-2.5 litres a day.
• Need to eat dinner no later than 19:00 hours.
• In diet can include 1 liter of 1% yogurt, unsweetened fruit, no starchy vegetables (cucumbers, tomatoes, carrots, cabbage).
• In the diet should also include unsweetened herbal tea to drink which preferably half an hour before meals. Herbal tea helps to normalize the nervous system, which is very important in weight loss.
• You need to sleep, sleep duration must be at least 8 hours.
• To avoid sagging skin should apply anti-cellulite, nourishing cream, is also recommended to regularly take a contrast shower.
• To improve the effectiveness of the diet is recommended to increase physical activity.
• During the diet you should take multivitamin complexes, to fill the shortage in the body all the necessary vitamins, microelements and minerals.
• After completing the course of weight loss should gradually return to normal diet. Conventional foods should be introduced in small quantities.

The types of buckwheat diets

Buckwheat diet can be very hard, but the most effective and quite soft, allowing you to lose weight slowly but steadily. Many varieties, so the choice should be taken into account – the stricter the diet, the higher its efficiency and the possibility of obtaining quick results. In addition, any method can be improved if properly complement its matching products.

Depending on the severity of the limitations and peculiarities of diet, buckwheat diet can be divided into three types:

• Strict buckwheat monodiet – involves the use of only steamed buckwheat unlimited and at least 2 liters of water;
• Buckwheat-kefir – less strict, since in addition to the previous "menu" is introduced kefir (1% fat, not more than 1 l per day);
• Lightweight buckwheat has a large amount of varieties, each of which represents a relatively balanced diet.

The choice of methodology depends on the state of health, presence of contraindications, the number of extra kilos and the required terms of weight loss. It is necessary to consider the features of each and tolerability of certain restrictions.

Mono -

The classic version of buckwheat diet is very strict, very simple and most efficient. Due to the presence in the diet only complex carbs saturation occurs rapidly, and the sensation of fullness lasts for a long time. Thus from the body of excess fluid, aktiviziruyutsya the breakdown of fat reserves, which makes it quite intensely to lose volume and weight.

Rules:

This methodology is based on eating unlimited quantities of buckwheat and drink plenty of pure water. Must follow two simple rules:

1. go to 6 meals a day;
2. to drink 2 l of water per day.

Thus water should be drunk half an hour before meals or half an hour after eating porridge.

The recommended power circuit shall be as follows:

• in the morning on an empty stomach – 0,5 l of warm water;
• half an hour later – a portion of buckwheat;
• after half an hour – 0.2 l of water;
• after half an hour or an hour – the second portion of buckwheat, and so on.

Allowed to substitute 1-2 cups of water or green herbal tea.

To follow this diet from 3 to 14 days depending on health. To stop it at any time, but it must be done smoothly, not nakalipas food, especially fatty, sweet, flour and other "unhealthy" products. Repeating is allowed in the month after will be restored the supply of vitamins and minerals. If it is too hard, you can go to more "soft" option, allowing the use of green tea and some fat-burning foods. In this case, the Cup rinsed raw buckwheat need to fill the night with 2 cups of warm water. Swollen cereals ready in the morning should be divided into several smaller meals and eat with yogurt (no more than 1 l per day). Slimming buckwheat-kefir diet can be very different duration – from 3 days to 2 weeks depending on feeling, desire, will power. During this period, it is possible to lose 3 to 10 kg (average 1 kg. per day, but in the beginning you will lose weight more intense, and after 14 days usually stops). If the strict buckwheat diet is to be transferred is too hard, better to give preference to similar techniques, with less stringent restrictions. They will get rid of the same number of pounds, but it will take a few days more. But the feeling of hunger is much less expressed, in particular, by adding to the diet of animal protein.