author Heike

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Heike

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3 Articles

Author's articles

• From this article you will learn several exercises for losing weight and sides
  To maintain a beautiful figure, it is necessary not only to eat correctly, but also to perform exercises that are described in detail in our article.
  13 June 2025
• Protein diet
  Protein diet - extremely popular among many diets. On the principles of protein nutrition, many weight loss systems are built. The protein diet belongs to not hungry types of weight loss: you can eat a lot, but only a limited type of product.
  12 May 2025
• How to lose weight in a week 1 kg: ways and methods of weight loss menu
  Find out how to lose 1 kg per week using a varied diet and following effective advice of nutritionists specialists.
  3 March 2020