author Petra Berk

author:

Petra Berk

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5 Articles

Author's articles

• How to lose weight at home
  How to lose weight at home.The menu of proper nutrition for a week.Examples of proper motivation.The easiest way to lose weight.
  29 June 2025
• Dyukan's diet: menu for a week and every day
  Dyukan's diet menu for every day of the phase attack. Reviews about Ducan's diet and a table of products. The diet menu for each day was presented by the French Dr. Ducan.
  23 April 2025
• Kefir diet
  Diet on kefir, seven-day diet on kefir, diet on kefir "Star", diet on kefir with cucumbers, dessert "Cream-kefir", kefir soup.
  8 March 2021
• Proper diet for weight loss for women: General principles and the example of diet.
  Proper diet for weight loss for women: General principles and the example of diet. The basics of nutrition for weight loss for women. What foods to eat? How to calculate calories? Schedule. Sample diet for the day.
  15 April 2020
• Simple protein diet for weight loss
  Simple protein diet for weight loss. Read more about a simple protein diet. Simple protein diet for weight loss: what foods are allowed. What foods are strictly prohibited for simple protein diet.
  4 April 2020