author Susanne

author:

Susanne

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4 Articles

Author's articles

• Japanese diet: how to drink water and lose weight without food restrictions
  General principles and effectiveness of the Japanese diet for weight loss.Sample menu, advantages and contraindications of the Japanese diet.
  9 October 2025
• 5 diets, the effectiveness of which is confirmed by scientists
  We studied several dozens of serious scientific research and collected diets that will definitely help you lose weight.Let us consider in detail such diets as Atkins diet, Paleodiet, vegan diet, Mediterranean and Ornish diet.
  22 August 2025
• Carbohydrate-free diet: menu and food table for diabetics, athletes, weight loss
  A carbohydrate-free diet is based on the consumption of foods containing carbohydrates in a minimum amount. The menu of this diet is such that you don’t have to starve, but it also has disadvantages. You can create your own menu using the product table.
  31 May 2022
• Diet for the lazy
  A diet for the lazy is an excellent solution for people who want to gain a slim figure, but are not ready to give up their favorite dishes.
  9 June 2021