author Tomas

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Tomas

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3 Articles

Author's articles

• Exercises for weight loss of the abdomen and sides
  The reason for losing weight is not always only a diet, but also playing sports.Fat on the stomach is removed quite hard, as it is not just subcutaneous fat.
  28 May 2025
• We are running away from excess weight. All about running for weight loss
  All about running for weight loss. How much and how correctly you need to start running from scratch to lose weight. Programs, heart rate rates and calorie costs in tables.
  15 December 2023
• Proper nutrition: weight loss menu for every day
  The place of proper nutrition in a healthy lifestyle. Effects of a healthy diet on weight loss. A detailed menu for losing weight for every day.
  12 January 2022