Rules for effective weight loss: Japanese diet for 14 days

A well -known diet provides for strict observance of a daily diet.At the end of the diet, you should also adhere to some special recommendations from Japanese nutritionists, which will enjoy the result for a long time.

The basic principles of the Japanese diet:

• Rejection of all seasonings, including salt;
• Use of low -calorie dishes;
• The predominance of products rich in protein;
• Compliance with proper nutrition in the future.

The Japanese diet for 14 days includes a menu that is rationally compiled and aimed at breeding not only excess fat, but also harmful substances.The lack of salt helps to remove extra pounds faster and more efficiently, since salt has the ability to delay weight.

Power supply for not containing fats will provoke the combustion of their own reserves in the body.Food, rich in proteins, improves metabolism, and maintaining the result in the future will preserve a good figure.

Contraindications

The Japanese diet creates emergency conditions for the body, due to which it destroys fat reserves.It is not very diverse and many important substances will be temporarily lacking.Hence the contraindications to the Japanese diet:

• The period of pregnancy and lactation.The child should receive the necessary substances without restrictions, the deficit leads to developmental disorders.Therefore, wait for your baby to eat himself;
• Problems with the circulatory system: a large load falls on it during the diet;
• digestive diseases and endocrine systems.

List of permitted products

Following the Japanese methodology of the original diet, you need to buy the following:

• sour -milk products without additives, dyes;
• beef and chicken file;
• fruits (bananas are excluded), including lemon and other citrus fruits;
• drinking water;
• cabbage, carrots, eggplant, zucchini;
• tomato juice;
• sunflower oil of the first pressing;
• coffee and tea (natural without flavorings and other additives);
• low -fat fish fillet;
• cheese of solid low -fat varieties;
• Chicken and quail eggs.

Japanese diet 14 days: what is possible and what is impossible

In the Japanese diet, the list of products is very limited.It is not necessary to show particular imagination.

Allowed:

• Protein food: any low -fat meat, fish (cod, pollock, trout, pike, pike perch), eggs, kefir, cottage cheese, cheese.
• Vegetables: cabbage (all types), zucchini, eggplant, carrots, onions, garlic, radishes, beets, cucumbers, tomatoes, herbs.
• Fruits: apples and citrus fruits.
• Vegetable oil.
• Hypes are vegetable and fruit - freshly squeezed, not from the bag!

Forbidden:

• Salt, sugar;
• Spices;
• Potato;
• Sweet fruits: banana, grapes, figs;
• Flour, pasta;
• Sausages;
• Croats (not only rice and semolina - all).

List of prohibited products

The list of products that need to be excluded are much more than permitted.However, do not be upset, because slowly it will be possible to return to them after the diet.True, without excessive use.

What it is forbidden On the "Japanese"?

• alcohol, gas drinks;
• fruits with a high sugar content;
• fatty, salty, smoked food;
• the rest of the vegetables;
• milk and sour -milk products with a high percentage of fat content and flavors;
• Acake products;
• seasonings, salt.

Rules

The Japanese weight loss system gives an amazing result, but in order to achieve the effect, it is important to strictly follow all the rules.It is easy to remember them:

1. You can only eat what is indicated on the menu, in addition, it is important to clearly observe the size of the portion.It is forbidden to even change the products in places, since certain changes occur during weight loss in metabolism, and the Japanese diet is designed to maintain the correct functioning of the body.
2. It is necessary to observe the correct drinking mode.The daily norm for an adult is 1.5 liters of still clean water at room temperature.
3. Taking vitamins for 2 weeks is required.Ignoring this requirement will lead to vitamin deficiency, a deterioration in well -being, a breakdown of strength, a decrease in immunity.
4. Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps to cheer up and keep the muscles in good shape.
5. Any snacks are excluded.3 meals are allowed per day.With a strong feeling of hunger, a glass of low -fat kefir is allowed to drink.

Menu for 14 days

Japanese sleepless diet provides for small weight dishes.Below is a menu for each day for a Japanese diet for 14 days (original):

1st day

The day begins with a cup of black coffee without nothing.

For lunch, soft eggs are boiled (2 pcs.) And the cabbage, which is seasoned with oil.As a drink, tomato juice is suitable.

In the evening, fish fillet is cooked (200 gr.).

2nd

In the morning we cook coffee, which can be drunk with a cracker.

200 g is being prepared in the afternoon.Pisces are steamed and cabbage with the addition of oil.

In the evening, beef or veal fillets are cooked in an amount of 200 gr.As a drink - kefir (1 cup).

3rd

The morning of the previous day is repeated.

In the afternoon we eat 200 gr.Baked zucchini.

In the evening, 2 eggs are screwed, cabbage and 200 gr.cooked beef.

4th

Morning: Repeat of the first day.

Day: soft -soft egg, 3 carrots, which it is desirable to boil and 20 g.hard cheese.

Evening: fruit fruits (2 pcs.).

5th

In the morning, a boiled egg, carrot salad, seasoned with lemon juice

In lunch 400 gr.steam fillet of fish with a glass of tomato juice.

Dinner repeats the previous day.

6th

The morning is the same as on the first day.

In the afternoon, cook 400 grams of chicken fillet and cook a salad of carrots and cabbage with butter.

In the evening, eggs, boiled boiled (2 pcs.) And grated carrots with butter.

7th

Drink green tea for breakfast

At lunch, eat two fruits and a piece of beef steamed.

Dinner: to a choice from the menu offered by the third day.

8th

The sixth day menu.

9th

Morning the first day.

In the afternoon, a glass of juice from tomatoes is drunk and 400 g is eaten.boiled fish.

Dinner is similar to the fourth days.

10th

The menu is the same as on the fourth day.

11th

The menu is similar to the third day.

12th

The second day is repeated.

The penultimate day

13th

The diet repeats the first day of the diet.

14th

The final day

Morning is similar to the beginning of the diet (first day).

200 gr is cooked during the day.fish fillet and cabbage chopped.

In the evening, a piece of boiled beef is eaten (200 gr.).As a drink - natural kefir (1 cup).

Explanations

There are some tips for the menu:

1. The diet is sleepless, so nothing can be salt.
2. You need to drink as often as possible, up to 8 glasses per day.
3. Dinner should be no later than 4 hours before bedtime.
4. You can’t have a snack.If it is very hungry, it is recommended that you quickly drink a glass of fad, almost hot water.
5. For lunch, you can drink freshly squeezed juice.Better vegetable, sometimes it is allowed to do ugly smoothies, without adding cereals.
6. Salads can be seasoned with vegetable oil, lemon juice.But without vinegar.
7. If cabbage salads are difficult, cabbage must be cooked almost until cooked.
8. The original of the Japanese diet is when the morning begins with coffee.But instead of him, it is sometimes allowed to drink tea on herbs.

Exit from the diet

When you went with courage all fourteen days of the diet, it's time not only to try on your favorite dress, which has been sawing in the closet for so long, but also to leave the Japanese diet.In order for the excellent result to stay with you for a long time:

• Gradually add a small amount of salt to food;
• Products that were banned during the diet should gradually and slightly add to the diet;
• Use sweet and flour products in small quantities;
• The daily water rate is still 1.5 liters;
• Regular physical activity should become part of your life;

And most importantly, the day after the end of the diet, one should not “celebrate” your excellent result by an incredible amount of harmful food.

Pros and cons of the Japanese diet

• Duration is only 14 days;
• Simple menu, without special costs;
• Weight loss from 5 to 8 kilograms;
• There is no strict hourly nutrition;
• The result is fixed for a long time.
• Due to the lack of carbohydrates and low-calorie food, weakness of the body is possible;
• The diet is not suitable for everyone;
• Only three meals;
• Pretty boring diet.

Diet

Hearing the phrase “Japanese diet”, many imagine rice dishes with soy, seafood, sushi and always green tea.And they are mistaken, because although this diet is based on the food habits of the inhabitants of Japan, only the presence of green tea, fish and eggs in the diet, the lack of baking and sweets, as well as small portions of food in the diet.No exotic dishes and Japanese products provides for, which, of course, is a plus of this power system that eliminates allergic reactions a long search for the necessary ingredients in stores.

The famous nutritionist-consultant, the author of the bestseller, “Japanese women do not get fat and do not get old”, Naomi Moriama connects the longevity and health of compatriots, among other things, with small portions of food accepted in her homeland, less calorie and food, rich in carbohydrates, compared to other nations.The secret of the Japanese diet is precisely in a noticeable decrease in carbohydrate consumption and the simultaneous increase in the amount of protein food in the diet.As a result, your metabolism gradually changes, recently accumulated fat is quickly burned, and the possibility of further weight gain is practically excluded due to a carefully designed low -calorie menu.

If your body begins to respond negatively to a decrease in carbohydrates in food with increased fatigue, muscle weakness, dizziness or chills, it is necessary to immediately stop the diet and seek medical help.

The Japanese diet limits the use of carbohydrates that the body receives exclusively with vegetables and rye bread.Fats are present in meat, fish, as well as in olive oil, recommended as a gas station for vegetables and for the preparation of meat dishes.The basis of “Japanese” is the chicken eggs, dietary chicken, lean beef, fish and dairy products, saturated with proteins.Fruits rich in fiber help to adjust the functioning of the intestines and cleanse the body of harmful substances.Green tea and coffee are rich in antioxidants, and water charges with energy and a good mood, helps to effectively work with the kidneys and gastrointestinal tract, and generally has a beneficial effect on the body.As you can see, such a power system contains all the useful substances necessary for a person, despite the ban on some products and limiting the volume of food consumed.

“Win!But not a dragon.And not Lancelot.And not now ... "

The way out of the diet is not easy.The right path - it is for two more weeks about the same way that the stomach is not stretched.And you need to choose what you can get enough, but in order for calories in the product - as little as possible.Gradually add all kinds of porridge, and so, step by step - you will return to the previous way of life.

The fact that on average one basal metabolism needs 1,200 kilocalories should not be embarrassed.You will beg for any time!In extreme cases - you lie on the sofa and will not move so that you do not spend strength.You do not need muscles, not health, but a few kilos.

If you follow the recommendations, maybe you won’t lose weight, because such a stress diet for each acts differently.But they promise us oath: the effect will be.Which is a separate question.And if you fail to lose fat, your fault.So he confused something.

Disadvantages of the diet

Doctors formulated the minuses of “Japanese” as follows:

• insufficient calorie content, which is why a person can feel weak, aches in the joints, headaches;
• the unbalanced of the content of carbohydrates, fats and proteins;
• too large gaps between meals;
• deficiency of micro- and macroelements, vitamins developing in the body;
• High probability of rapid return of the discarded weight.

In order for the body to suffer minimally from the consequences of the program, it is recommended to take a vitamin-mineral complex.In addition, the “Japanese” cannot be resorted to more often than twice a year.Six months to the body will be enough to restore the natural balance of vital substances.

Diet products

A set of products for the implementation of a diet is not expensive.Consider the exact amount that we need.

Here is a table.

Products	Quantity
Coffee in grains	1 pack.
Green tea without different additives	1 packaging
Eggs	20 pieces
Sea fish (fillet)	2 kg
Beef pulp	1 kg
Chicken fillet	1 kg
Olive oil	0.5 liters
Head of cabbage	2 fork
Carrot	2-3 kg
Eggplant, zucchini	1 kg
Fruit set	1 kg
Tomato juice	liter
Lemons	2 pcs.

It is worth noting forbidden products that are better to completely remove from the refrigerator.These are smoked meats, pastries, milk and store drinks, especially alcohol.