Milk diet – the perfect system for fast weight loss

1 January 2020

Milk is good not only for children but also for adults. This is the first product that appears in the human diet from birth and is present in it all my life. From it is prepared a lot of different dishes, drinks and even used for weight loss. On this diet you will lose weight quickly and easily with virtually no harm to health. But all this is subject to the rules and fulfilling the requirements.

The pros and cons of dairy weight loss

Dairy products – a source of minerals, some vitamins and amino acids. Essential to maintaining muscle, healthy hair, teeth and skin, functioning of the body. Milk also contains lactalbumin. These substances have a positive effect on hormonal balance, reduce levels of stress hormone cortisol and increase serotonin.

The advantages of the dairy diet:

A quick weight loss. A day can go from 300 to 900 g. the Maximum losses occur in the first days, the results are more modest, but goes directly to burning fat.
The availability and low cost. The main products of the diet you can buy in any store.
A diuretic effect. Milk removes water from the body. Along with the weight well take volumes, and in 5-6 days you can lose a whole size.
The decrease in the volume of the stomach. It is due to the fragmentation of the diet, small amounts of servings.
A high percentage of digestibility. The body is good at taking milk and its derivatives, quickly and easily recycles.

Milk diet has its disadvantages. By cons can be attributed to monotony of diet. Even in the mixed variant is difficult to use for days only dairy products and vegetables with fruits. A few days want hot food, meat, bread. That is why the diet difficult to follow in winter. But it is perfect for spring when the sun begins to Shine, the body requires ease.

General principles

The main product of the diet are dairy products low fat. With their help, a week you can lose up to 6 kg of excess weight, but only with the right approach. Despite the seeming simplicity of the dairy diet, to follow it is difficult.

Granularity. Milk – food. No need to drink it all day without interruptions. The intervals should be not less than one hour.
Fat. All milk drinks should not exceed 1.5%. In mixed variants use cheese with fat content up to 5%.
Soy milk or coconut should not be consumed.

Compatible product. Often milk diet unsweetened diluted fruit. It is important not to eat them all at once with a fresh drink in order not to provoke disorder of the intestine.
30 minutes before consuming dairy products it is advisable to drink a glass of non-carbonated pure water.
After a meal it is not desirable to drink water at least 30 minutes in order not to complicate the digestion.
You can't eat after 20.00, including just milk. You can drink tea, water.

Preparation of products

If the milk is bought on the market, before using it you need to boil. Packaged pasteurized products don't need it. It is important to pay attention to the expiration date, the integrity of the packaging. If there is any doubt about the quality of the drink, then it is possible to be boiled.

Cheese and other dairy products for mixed variant diet preparation do not need, but it is also important to monitor the expiration date and comply with retention rules.

A rigid milk diet

The strict option, which is suitable for motivated people. Main product is cow's or goat's milk low fat. Nothing more can not use. Duration 3 to 5 days, then diet is not recommended.

How to drink milk:

First day a glass every 2 hours. Between meals allowed the use of any liquid. During the day may appear strong feeling of hunger. The stomach can be fooled by warm drinks without sugar: coffee, herbal decoction, tea.
Second day: a Cup every 1.5 hours. Stomach has started to shrink in size, the feeling of hunger occurring less frequently, the second day feel lighter.
Third day: one glass every hour.

If you want milk diet to adhere to for a longer time, in the days following the beverage is consumed every hour. Sometimes acceptable to replace the main product of the serum, but without any additives in the form of juice, and sugar.

Mixed version

Lightweight version of the dairy diet, the diet which contains vegetables and fruits with minimal sugar and starch. It is advisable to eat them fresh or baked, boiled. Frying is prohibited, if it is not a grill. Filling food you can use salt, herbs, pepper, ginger and soy sauce without sugar, but it is added in small portions only to improve the taste.

Permitted and prohibited products

Which vegetables you can eat: all kinds of cabbage, cucumbers, bell peppers, tomatoes, squash, zucchini. Forbidden foods: beans, potatoes, carrots.

Allowed fruits: apples, citrus fruits, pineapple, apricots, plums. Not bananas, grapes, any dried fruit, pears and sweet berries.

You can drink tea, coffee and cocoa with milk, but without sugar. Milk diet resolves any herbal decoctions, infusions. Fruit, berry juices and compotes are forbidden since they contain sugar, can whet the appetite.

Sample menu for the day

Breakfast: a glass of milk. Snack: 150g low fat cottage cheese. Lunch: vegetable soup made from allowed foods, a glass of milk, a slice of cheese. Snack: fruit salad with yogurt and cinnamon. Dinner: vegetable casserole 200 g, a glass of kefir

Tip! Simple dairy meals will be much tastier and will become a dessert if you add cinnamon, vanilla, ginger. These spices have almost no calories, but improve the taste.

Contraindications

The main contraindication to breast diet is lactase deficiency and lactose the primary product. Also, do not resort to such a strict system in pregnancy, during breastfeeding or in children. In these periods of life the diet should be as varied and balanced.

nausea, dizziness;

bloating, disorder of intestines;
abdominal pain;
swelling of hands, legs;
skin problems: rash, increased fat.

With the appearance of at least one of these phenomena losing weight you want to suspend. If you have chronic diseases of the digestive or endocrine system, before compliance with mono on whole milk it is advisable to consult a doctor.

Milk diet – the perfect system for fast weight loss

The pros and cons of dairy weight loss

The advantages of the dairy diet:

A quick weight loss. A day can go from 300 to 900 g. the Maximum losses occur in the first days, the results are more modest, but goes directly the body fat burning.. the Availability and low cost. The main products of the diet you can buy in any store.. Diuretic effect. Milk removes water from the body. Along with the weight well take volumes, and in 5-6 days you can lose a whole size.. Decrease the stomach volume. It is due to the fragmentation of the diet, small amounts of portions.. a High percentage of digestibility. The body is good at taking milk and its derivatives, fast and easy processes.. Milk diet has its disadvantages. By cons can be attributed to monotony of diet. Even in the mixed variant is difficult to use for days only dairy products and vegetables with fruits. A few days want hot food, meat, bread. That is why the diet difficult to follow in winter. But it is perfect for spring when the sun begins to Shine, the body requires ease.

General principles

Basic principles:

Granularity. Milk – food. No need to drink it all day without interruptions. The intervals should be not less than one hour.. Fat. All milk drinks should not exceed 1.5%. In mixed variants use cheese with fat content up to 5% of Soy milk.. or coconut.. it is impossible to use Compatible products. Often milk diet unsweetened diluted fruit. It is important not to eat them all at once with a fresh drink, not to provoke bowel disorder.. 30 minutes before consuming dairy products it is advisable to drink a glass of non-carbonated pure water.. After a meal is not desirable to drink water at least 30 minutes in order not to complicate the digestion.. you can Not eat after 20.00, including just milk. You can drink tea, water.. it is Important! It is impossible to observe milk diet longer than 7 days. Monotonous diet will lead to deficiency of some important nutrients which will cause weakness, indigestion, loss of vitality.

Preparation of products

Cheese and other dairy products for mixed variant diet preparation do not need, but it is also important to monitor the expiration date and comply with retention rules.

A rigid milk diet

The strict option, which is suitable for motivated people. Main product is cow's or goat's milk low fat. Nothing more can not use. Duration 3 to 5 days, then diet is not recommended.

How to drink milk:

First day a glass every 2 hours. Between meals allowed the use of any liquid. During the day may appear strong feeling of hunger. The stomach can be fooled by warm drinks without sugar: coffee, herbal decoction, tea.Second day: a Cup every 1.5 hours. Stomach has started to shrink in size, the feeling of hunger occurring less frequently, the second day feel lighter.Third day: one glass every hour.If you want milk diet to adhere to for a longer time, in the days following the beverage is consumed every hour. Sometimes acceptable to replace the main product of the serum, but without any additives in the form of juice, and sugar.

Mixed version

Which vegetables you can eat: all kinds of cabbage, cucumbers, bell peppers, tomatoes, squash, zucchini. Forbidden foods: beans, potatoes, carrots.Allowed fruits: apples, citrus fruits, pineapple, apricots, plums. Not bananas, grapes, any dried fruit, pears and sweet berries.You can drink tea, coffee and cocoa with milk, but without sugar. Milk diet resolves any herbal decoctions, infusions. Fruit, berry juices and compotes are forbidden since they contain sugar, can whet the appetite.

Sample menu for the day

Breakfast: a glass of milk. Snack: 150g low fat cottage cheese. Lunch: vegetable soup made from allowed foods, a glass of milk, a slice of cheese. Snack: fruit salad with yogurt and cinnamon. Dinner: vegetable casserole 200 g, a glass of kefir

Milk diet for quick weight loss. Milk diet – the perfect system for fast weight loss. Disadvantages of dairy weight loss

Every woman wants to be irresistible and have a slender figure. If you have 5-7 extra pounds, then you can easily get rid of them with effective and useful dairy diet. In this article we will examine the principles, menus and results popular dairy diets.

Milk and dairy products (kefir, yogurt, buttermilk, cottage cheese and sour cream) — healthy food rich in protein, minerals and vitamins. About the benefits of milk known since ancient times. Diet on dairy products is used used in treatment of many diseases, and these days it is most often used to reduce weight.

If you have an intolerance to lactose (milk sugar) or an Allergy to milk protein, then this diet is not for you. If you do not make enough of the enzyme lactase, which is responsible for digesting milk sugar, whole milk you can substitute milk products. If you are allergic to milk, this product you need to eliminate completely from the diet.

Can I lose weight on dairy products

Can I lose weight on dairy products? As the experience of the supporters of this method, the answer is Yes. Milk diet for weight loss involves the use of only fresh cow's milk and the exclusion of other products. If your goal is to lose 2-3 kg for three days, you can choose a strict variant of the supply system. For three days you can be drinking one liter of milk per day, one glass every 2-3 hours.

Dairy products though useful for weight loss, but keep in mind that they do not contain high concentrations of vitamins. To make up for a deficiency, take a multivitamin preparations. Do not forget to drink water.